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Sivananda Classical Hatha Yoga – Intermediate level
January 8, 2014 @ 7:00 pm - 8:30 pm$18.00
The regular practitioner will enjoy a more vigorous Sivananda class which will include advanced pranayama, more sun salutations and advanced asana. This class will include inversions such as sirshasana (headstand) and subsequent variations as well as longer held poses, and a strengthening flow within the sequence. This class ends with a deep relaxation. This is a 90 minute class.
Please check with Jennifer or Erika to see if this class is right for you.